Hold on to it: This is why you need to push for longer

On March 17, people all over the world celebrate World Sleep Day, which is an annual event to raise awareness of the important role that sleep plays in keeping us healthy. We all know that not getting enough rest can lead to depression and confusion. But did you know that a good night’s rest is not something to yawn about, because it can bring many health benefits that go beyond just making us feel rested and refreshed?

In this week’s episode, Pacific Prime Singapore uncovers the reasons why we need enough sleep, the short-term and long-term effects of lack of sleep, important tips for a good night’s sleep, and whether health insurance covers sleep-related problems.

Singapore: A land without sleep?

Singaporeans earn an average of Sleep 6.9 hours every nightmaking it third The city has many sleepless nights after Tokyo and Seoul. Although this is an improvement from the 6.4 hours average seen in 2019, many Singaporeans are dissatisfied with their sleep. This is especially true during the week, as weekends see Singaporeans managing to get 7.5 hours of sleep each night.

Some of the reasons why Singapore lacks sleep include:

  • Stress and anxiety
  • Accommodation
  • Using mobile phones
  • Using caffeine

Some experts also point to the long working hours in Singapore as a major reason for sleep deprivation in the city. According to Ministry of Manpower (MOM) figures.Singaporeans worked an average of 44.2 hours per week in 2021. In the US, most workers clock 35 hours while 42 hours is the average in the EU.

Why do we need enough sleep?

First, let’s look at the basics, which is the science of sleep. Sleep goes through five stages: 1, 2, 3, 4, and REM:

  • Part 1 also known as light sleep. It usually takes 7 minutes to enter the first stage.
  • In part 2your heart rate slows down and body temperature drops.
  • In parts 3 and 4, you sleep soundly. During these stages, your body has a restorative phase and releases growth hormones that help re-energize your body and improve muscle and bone growth.
  • The The REM stage, which stands for Rapid Eye Movement, usually occurs after 90 minutes of sleep and lasts about an hour. During this time, your breathing becomes shallow and your heart rate increases. This is the time when dreaming occurs, and where the information you have picked up during the day is processed. Neural connections are also made, which helps to strengthen your memory.

What are the short-term effects of good sleep?

We all know how we feel when we don’t get enough rest. A bad night’s sleep is not only tiring but also wastes attention, memory, and learning. Also short-term negative effects Insufficient sleep can lead to anxiety, confusion, and strained relationships.

What is it, research by Singapore Management University revealed that employees who don’t get enough sleep are more likely to spend time browsing the Internet, resulting in lower productivity and less productivity. In the US alone, inefficiencies caused by sleep deprivation cost companies $63.2 billion annually!

Long-term health problems due to lack of sleep

Lack of sleep puts you at risk of developing a weak immune system, various diseases (such as diabetes, high blood pressure, obesity, stroke, cancer – including colon, breast, prostate, etc.), and even early death. Lack of sleep has also led to psychological problems, such as depression and anxiety. All these negative results show that getting enough sleep is very important for a person, along with eating well and getting enough exercise.

Tips to improve your sleep

To ensure a good night’s sleep, here are some tips to get you started:

  • Avoid caffeine 4 – 6 hours before bed. This means that there is no coffee, tea, and soda with caffeine in it.
  • Have time to sleep, and try to do this even on weekends.
  • Sleep in a cool and dark room, without bright lights. Instead, try using smaller bulbs.
  • Consider talking to your doctor if you think your insomnia is caused by a sleep disorder (such as obstructive sleep apnea).

Bedtime tips

Getting enough sleep depends on your age. Followers are viewed as a guide National Sleep Foundation it provides a good experience for all age groups. As you can see, young children need more sleep (14 to 17 hours) than adults (7 to 9 hours).

Source: National Sleep Foundation (2022)

Does divination help?

A common question related to close observation is “is it a bad cough?” or “does sleep make you too tired?” While setting an alarm may feel good right away, the reality is that sleeping after waking up will increase your fatigue and make you more sleepy when you first wake up. Instead of wondering what the best time to go to bed is, it’s better to stick to a sleep schedule that allows you to get out of bed when the alarm goes off.

Will my health insurance cover sleep related problems?

Most sleep disorder tests are considered medical procedures, so you need to get health insurance that includes outpatient services to cover this test. Please note that not all insurance plans will provide coverage for sleep disorders under outpatient care, so if you are not sure if the policy covers sleep disorders, it is best to contact your insurance provider to find out.

Whether you’re looking for health insurance in Singapore, pre-existing health insurance in Singapore, or other types of health insurance, you’ve come to the right place. Insurance experts at Pacific Prime Singapore can help you find the best insurance plan, provide insurance advice, and more.

Contact us for impartial insurance advice and a free quote today.

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Jessica Lindeman is a Content Strategist at Pacific Prime. He comes to work every day living and breathing the phrase “insurance made easy”, adding his passion for health and insurance to every topic and everything he does for Pacific Prime.

When she’s not typing away at her keyboard, she reads poetry, which keeps her on the move, makes her coffee, and constantly browses animal accounts on Instagram.