National Sports Day: Step Up for a Healthy Lifestyle
National Sports Day of India or Rashtriya Khel Diwas is celebrated on 29th August and it is just around the corner. National Sports Day of India is a reminder to all Indians about the important role sports play in our lives and how much we need to participate in sports and physical activity. There was a time when playing sports was a great way to have fun and stay healthy; however, many of us now prefer creature comforts over the joy of gaming. This leads to a sedentary lifestyle which leads to many diseases.
Since the start of COVID-19, our physical activity has been at an all-time low. This is why many of us may complain of aches and pains in our bodies. Such body pain should be taken as an alarm and you should start participating in proper sports or exercise while living a healthy lifestyle. Today let’s talk a little about healthy lifestyle and the important role it can have in our life.
What is a healthy lifestyle?
From waking up early to going to bed early, from eating healthy and clean foods to drinking plenty of water and even activities like walking, everything is considered a part of a healthy lifestyle. It means that you are still living a life that can lead to good health. When you start following healthy lifestyle habits, it benefits your body and keeps it healthy. You can see the positive changes taking place in your body and how easy it is to stay away from all the health problems that have worried you so far.
How important is it to live a healthy life?
When you live a healthy lifestyle, you get several benefits. Here are some facts mentioned below that talk about the importance of living a healthy life.
You can live a long life
One of the benefits of living a healthy lifestyle is that you will live longer and be closer to your family for many years. In fact, if you drink less alcohol, stop smoking, exercise regularly, and eat a healthy diet, you can extend your life by up to 14 years.
Your stress is under control
Depression is probably one of the most common problems we face today. It gets worse if you don’t follow a good plan. One of the best ways to reduce stress is to eat the right foods and exercise.
You can avoid bad habits
If you have a substance abuse problem and have been looking for ways to overcome this problem, you need to start getting healthy. From your diet to your bedtime, everything should be taken care of and you should exercise regularly. This helps you to stop depending on the substance and live a life free of addiction.
It increases self-confidence
When you eat the right foods and maintain your size, and when you exercise regularly, you will begin to feel better about your body. Not only do you start to feel lighter and your mood improves, but you also start to look better. This boosts your self-esteem.
Fewer trips to the hospital
When you are healthy, you don’t like to go to the hospital. When you start living a healthy lifestyle, your immune system improves and the tendency to get sick decreases. This way, your visits to the clinic will be less.
You can save money on health insurance
When you apply for health insurance, the insurance company will ask you to go for a medical examination. On the basis of the health examination, the amount you have to pay will be determined. If you are diagnosed with no illness or disease, your payment will be limited. And if you’re diagnosed with some type of medical condition, you may have to pay more or your job may be denied.
Tips for a healthy lifestyle
If you need to start a healthy lifestyle, you can start it on National Sports Day 2022. Here are some tips to get you started.
You can add variety to your diet
When you choose to eat a healthy diet, you should also add a variety of foods to your regular diet. Your diet should include beans, fruits, vegetables, grains, nuts, and whole grains. Also, be sure to add fruits and vegetables that are seasonal. You should also add oily fish to get Omega-3 fatty acids.
Limit your sugar intake
You should try to reduce your sugar intake. You should not consume more than 50gm of sugar per day. You should also stop drinking carbonated drinks, sweets, chocolate, sugary juices, etc.
Food with less salt may taste better. However, you should try to eat as little salt as possible. Choices such as chips and soy sauce that are high in salt should be eliminated from your diet.
Staying hydrated is very important for everyone. You should drink 8 glasses of water a day. Once you start drinking more water on a regular basis, you will be able to notice the difference in your health.
Regular exercise is one of the things you should add to your daily routine. Even if it’s not a serious workout, you should stretch your body for at least 20 minutes. Maintaining good health can reduce the risk of disease in your body. When you exercise every day, you will no longer feel stressed.
Get enough sleep
We don’t know that sleep is very important for our health. You need to get 8 hours of sleep regularly to function properly throughout the day.
Give up alcohol and smoking
Drinking alcohol and smoking, both are considered bad habits. Therefore, even if you have been doing all these things, you should limit your alcohol consumption and stop smoking as soon as possible.
Even if you take care of your health in any way you can, you should also consider buying health insurance. Although these habits may reduce your chances of developing a disease, you may still have some diseases that run in your family. In such cases, having health insurance can help you claim medical bills. You don’t have to pay anything directly out of your own pockets or you may be reimbursed later. In cashless treatment, bills are settled between the hospital and the insurance company at your financial expense.
If you are wondering where to find the best health insurance, then you can check out online websites. You can find different health plans under one umbrella, compare them and choose the one that suits your needs.
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